Comments on: 2008 NYC Marathon Report http://dofb.com/uncategorized/nyc-marathon-report/ Dukes of Flatbush Mon, 02 Apr 2012 22:56:12 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: 11 Essential Things to do Before a Long Run « Arun Shanbhag http://dofb.com/uncategorized/nyc-marathon-report/comment-page-1/#comment-6923 11 Essential Things to do Before a Long Run « Arun Shanbhag Wed, 08 Sep 2010 18:47:34 +0000 http://dofb.com/?p=1319#comment-6923 [...] As long as you don’t make a habit of it, a non-steroidal anti inflammatory, such as aspirin (Bayer), ibuprofen (Advil, Motrin) or naproxen (Aleve) helps delay soreness brought about by micro-strains and micro-tears. Caution: the NYC Marathon Get Started Guide recommends not taking NSAIDS for 24 hours before the race, because they increase risk of low sodium levels in your blood. Perhaps taking more salt will compensate? (pic from here) [...] [...] As long as you don’t make a habit of it, a non-steroidal anti inflammatory, such as aspirin (Bayer), ibuprofen (Advil, Motrin) or naproxen (Aleve) helps delay soreness brought about by micro-strains and micro-tears. Caution: the NYC Marathon Get Started Guide recommends not taking NSAIDS for 24 hours before the race, because they increase risk of low sodium levels in your blood. Perhaps taking more salt will compensate? (pic from here) [...]

]]> By: Eleven Essential Things to do Before a Long Run « Arun Shanbhag http://dofb.com/uncategorized/nyc-marathon-report/comment-page-1/#comment-6922 Eleven Essential Things to do Before a Long Run « Arun Shanbhag Tue, 07 Sep 2010 01:38:37 +0000 http://dofb.com/?p=1319#comment-6922 [...] As long as you don’t make a habit of it, a non-steroidal anti inflammatory, such as aspirin (Bayer), ibuprofen (Advil, Motrin) or naproxen (Aleve) helps delay soreness brought about by micro-strains and micro-tears. Caution: the NYC Marathon Get Started Guide recommends not taking NSAIDS for 24 hours before the race, because they increase risk of low sodium levels in your blood. Perhaps taking more salt will compensate? (pic from here) [...] [...] As long as you don’t make a habit of it, a non-steroidal anti inflammatory, such as aspirin (Bayer), ibuprofen (Advil, Motrin) or naproxen (Aleve) helps delay soreness brought about by micro-strains and micro-tears. Caution: the NYC Marathon Get Started Guide recommends not taking NSAIDS for 24 hours before the race, because they increase risk of low sodium levels in your blood. Perhaps taking more salt will compensate? (pic from here) [...]

]]> By: Pilates Tape http://dofb.com/uncategorized/nyc-marathon-report/comment-page-1/#comment-6634 Pilates Tape Tue, 14 Jul 2009 10:57:35 +0000 http://dofb.com/?p=1319#comment-6634 <strong>Pilates Tape...</strong> Where can I find more sites like this?... Pilates Tape…

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]]> By: azxfjkdg http://dofb.com/uncategorized/nyc-marathon-report/comment-page-1/#comment-2266 azxfjkdg Mon, 05 Jan 2009 22:03:42 +0000 http://dofb.com/?p=1319#comment-2266 <strong>azxfjkdg...</strong> azxfjkdg... azxfjkdg…

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