Comments on: The Tempo Run http://dofb.com/run/the-tempo-run/ Dukes of Flatbush Thu, 02 Feb 2012 04:10:08 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Tom http://dofb.com/run/the-tempo-run/comment-page-1/#comment-26 Tom Wed, 13 Jun 2007 06:00:57 +0000 http://dofb.com/?p=55#comment-26 Thanks for posting the wisdom of Jack Daniels on tempo runs. His expertise is so useful and well explained. I want to return to your site to read more of your posts and learn about your training. Good luck. Tom Thanks for posting the wisdom of Jack Daniels on tempo runs. His expertise is so useful and well explained. I want to return to your site to read more of your posts and learn about your training. Good luck.

Tom

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