I wanted to mention this to new and old runners visiting the site. One of the items that should become part of your routine is The Stick. Even if you do not run and just exercise it is pretty nice thing to have around.

Oh yeah and when you pronounce it make sure you say it in some strange authoritative voice ,that is why I have it in italics.

I started using this little item when I had ITBS ( Wiki Article ) and it really helped by stretching out the muscles and relieving the pain I had.

I now use The Stick almost exclusively on my calves. It will work out any knots you have there and will  relieve a lot of lower leg pain, especially shin splints (one painful side effect which I will reserve discussion for another day)

You can purchase The Stick at most specialty running shops or somewhere on the Interwebs. Good Luck it is not hard to find.

TRAINING NOTE - For those that care to follow I ran 4 miles this morning at nice leisurely 8:15 pace