Now that I am finally back in a running groove I am going to try to fix my form, which sucks. I have had my cadence analyzed a few times and the report is always the same, not enough steps and I am over-striding. This causes performance issues (makes me slow) and can cause injuries.

Now for those who do not know what the issue is, when running your stride rate, the number of times your foot hits the floor should be about 180-190 steps per minute. An easy way to measure this, is time yourself on your next run for one minute and count how many times your left foot hits the ground. The ideal number is 85-95, I am barely hitting 80.

This is a problem of over-striding and I really want to fix it and am looking for help. If anybody has had success in correcting this issue please post your ideas in the comments. I am sure it is an answer many people would be interested in.