Pray for me, tomorrow is my first timed race in about 14 months, the Lake Union 10K here in Seattle, WA.

The course map does not indicate the hills involved in this race, which while not lung searing are a pain in the ass.

While in the past I would look to run a sub-40:00 10K, I am hoping I survive this one and run this in under 50:00 minutes.

Lake Union 10K