As a runner I have always had problems with my shoelaces becoming untied during a run. I finally learned how to tie a proper knot, a reef knot, that will keep your shoelaces tied on those long runs.

I wrote a little how to on eHow.com, one of my favorite sites.

Check it out here – How to tie a shoe for runners

My favorite method lacing up a shoe is below, but I do not recommend for running