Went out this morning looking to break 28:00 minutes for 4 miles a 7:00 pace. Conditions were good, maybe a little warm with the sun shining. Central Park is in prime spring condition, with cherry blossoms out (I think that’s what they are) and over 8,000 runners out today. I started way up front so I would not have to weave through the masses
Mile 1 – a little crowded at the start, so the 1st quarter mile was a little slow, but ended finding my groove, hit the 1st mile marker at 6:59, so far so good.
Mile 2 – starting to pick up the pace and feeling good, think I may be going a little fast but this should be OK, hit the 2nd mile marker at 13:35, a 6:36 pace, way too fast I could be in trouble
Mile 3 – the hills are coming and I am losing some gas, this is not good. Breathing is heavy and some people are actually passing me. I am worried I went too big too early. Closing to the 3rd mile marker at 21:01. Still have a chance
Mile 4 – lots of downhills but I do not have the strength to turn my feet over fast enough and pick up the pace. Coming around to the 72nd traverse and I can see the finish line, time to empty the tank and go for it. somehow found a little more and sprinted to the end with a closing time of 28:01
Missed it by two seconds!!! After 4 miles and 28 minutes it came down to TWO SECONDS and I could not close it.
I do feel encouraged that I was so close and will break that 7:00 pace for a 4 miler soon enough.
UPDATED INFO –
Official race time 28:04
Official Finish – 383 out of 6,575
5 Responses
The NYC Running Blog » Blog Archive » Race Report: adidas Run for the Parks
April 22nd, 2007 at 5:26 pm
1[...] Dukes of Flatbush [...]
Bob Scofield
April 22nd, 2007 at 10:36 pm
2Great job! You must have been pretty close to the front to move that quickly, I was in the middle of the pack and had to sit through a lot of congestion the first mile. Anyway, you will break 28:00 next time!
Birch
April 23rd, 2007 at 1:48 pm
3Nice work Ecks! That’s pretty fleet. I think they’ll need to break out the BBQ truck for us to chase if’n you want to get much faster. Amazing the feats of strength possible when there is pulled pork and a beer on the other end./
Glad to see the site up – you can expect my first cheese related article soon. DOFB Forever baby!
-b
Carmen
April 23rd, 2007 at 4:25 pm
4Congratulations on two fronts first this blog is awesome and I will bookmark it. You will be a source of inspiration as I get back into my running. After the marathon well I took too long of a rest. Second, on your victory yes victory. You may have missed the goal by two seconds but you completed the task at hand and that was finishing the race. I know you will make your goal next time.
Thanks for telling the team about your Blog.
Alan
April 23rd, 2007 at 4:37 pm
5Jeff…very nicely done…you’re right on the doorstep of sub-7 and, no doubt you’ll be entering that zone shortly…keep up the good work!
Alan
P.S.-cool blog set-up…wish I could figure out how to do something like this!
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